You don’t need to go to an expensive health foods store or travel the world to find foods that burn belly fat. There are plenty of common foods with the power to help you lose the extra weight that you carry around the middle. Exotic super berries and other foods get all the hype when it comes to burning fat and calories. Here’s a list of common fat burning foods that you can find in most grocery stores.
This humble vegetable is one of those negative calorie foods. Celery requires more energy to digest than it contains, which means that you will burn calories just from eating it! It is a fibrous water rich vegetable with plenty of vitamin c and calcium, which are both needed for weight loss.
Apples are another one of those common foods that burn belly fat that don’t get enough credit for their role. Apples contain a lot of dietary fiber, which is thought to be very helpful in the burning of belly fat. Apples are also a source of lots of other vitamins and minerals.
Studies have shown that watermelon lowers the risk of developing belly fat. This delicious fruit is also rich in fiber, making it one of the best fat burning foods that many people can find locally. The positive effects are also apparent in watermelon juice, which is a great summer beverage. Photo by stevendepolo.
4. Green Beans
Beans are jam packed with protein and fiber, and are very low in calories and fat. The protein and fiber keep you feeling full through the day because they take longer to digest, which also burns more calories than other foods. When it comes to foods that burn belly fat, beans are a great choice.
Tomatoes are super low calorie and contain compounds that are very healthy for the body. It’s even shown to help prevent obesity related diseases. Adding some fresh and delicious tomatoes to your meals is a great way to add both flavor and extra fat burning power to your diet.
Blueberries aren’t just a powerful anti-oxidant, they are also one of the best foods that burn belly fat. Studies have shown that they may have an effect on abdominal fat, as well as cardiovascular health. Not to mention that they are a delicious snack and cereal topper.
Belly fat burning foods aren’t all fruits and vegetables. Getting seafood in your diet can also help you get slimmer around the middle. The monounsaturated fat contained in seafood is thought to help prevent the development of belly fat.
There are many foods that burn belly fat which can be easily found at the grocery store. Chances are good that these are foods that most people know well and just don’t get enough of in their diets. If you’re looking to burn some extra fat and calories, a diet rich in fruits, vegetables, and whole grains is always your best bet. Choosing these specific foods can enhance your chances of developing a much slimmer waistline.