Many fat burning diets ask you to limit one nutrient or emphasize another. The problem with that approach is that many of these diets can have negative effects on your health because they lack a complete nutrient portfolio. By cutting out some foods or overemphasizing others, you rob your body of many of the nutrients that it needs to function. Listed below are 8 foods that you can add to a healthy diet that will help your body burn fat.
1. Brown Rice
Brown rice is a whole grain with a sweet and nutty taste and makes a great addition to fat burning diets. It has lots of fiber, which makes it filling, and takes longer to digest, which means that your metabolism is working hard for some time after you’ve had some.
The vitamin C and other enzymes that occur naturally in lemons help it do a few things to promote weight loss. For one thing, it helps to detoxify the liver, which regulates the metabolism and for another the vitamin C aids in the absorption of calcium.
Cashews contain a lot of protein, fiber, and healthy fats. They also have enzymes that boost the metabolism. A handful of cashews can be added quickly and easily to most fat burning diets.
photo by SweetOnVeg
Tart cherries, in particular, have been shown to help with fat burning diets. They have many antioxidant properties and may reduce belly fat as well. They have also been shown to decrease the symptoms of heart disease and lower cholesterol.
The fatty acids contained in the flaxseed are essential for the body and are thought to aid the body in burning fat. They are also quite high in fiber, making them a great addition to snacks and meals.
The high levels of protein that can be found in yogurt, as well as the calcium and digestion aiding bacteria make this a must have food for fat burning diets. Low fat yogurt is a good snack by itself or can be combined with granola and fruit for a tasty breakfast.
Spinach, kale, turnip greens, and collard greens have been staples of the southern American diet for years. Greens are loaded with fiber, antioxidants, vitamins, and minerals which all aid in their fat burning properties.
The foods listed above make great additions to your fat burning diet because they are whole foods and nutritious. It’s important to ensure that your body gets the proper mix of nutrients while you are trying to lose weight to avoid unwanted complications. Including whole foods, plenty of vegetables, lean meats, and dairy in your diet can make for a healthy weight loss plan.