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6 Foods That Increase Metabolism

One of the biggest mistakes many people trying to lose weight make is not eating enough. More accurately, they don’t eat frequently enough to keep their metabolisms going. Starvation and fad diets are very counterproductive for weight loss because they will actually slow your metabolism down. Eating small, frequent meals can help you lose weight because it keeps your metabolism going at a pretty steady pace. Listed below are 6 foods that increase your metabolism and help you lose more weight. Read more...