losing weight fast


6 Foods That Increase Metabolism

One of the biggest mistakes many people trying to lose weight make is not eating enough. More accurately, they don’t eat frequently enough to keep their metabolisms going. Starvation and fad diets are very counterproductive for weight loss because they will actually slow your metabolism down. Eating small, frequent meals can help you lose weight because it keeps your metabolism going at a pretty steady pace. Listed below are 6 foods that increase your metabolism and help you lose more weight. Read more...


7 Foods That Burn Belly Fat at Your Local Grocery

You don’t need to go to an expensive health foods store or travel the world to find foods that burn belly fat. There are plenty of common foods with the power to help you lose the extra weight that you carry around the middle. Exotic super berries and other foods get all the hype when it comes to burning fat and calories. Here’s a list of common fat burning foods that you can find in most grocery stores. Read more...


7 Metabolism boosting foods to burn more calories.

With so much focus on weight loss these days, many people are looking for easy ways to increase their metabolism. While everyone’s body works a bit differently, there are several factors that can affect how you use energy. Eating these metabolism boosting foods can certainly help. It’s well known that our metabolisms tend to slow down as we age, so here’s a quick look at 7 easy ways you can give yours an extra boost. Read more...